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28

Feb

Sleep Well to Look Well

Posted by Mary Jo  Published in Featured, Health & Fitness, Home Page Content

Looking good is about more than putting on the right shoes and outfit, or having a flattering hair style and attractive makeup.  Looking good is also about feeling good – and that means taking care of yourself in other ways. One very important way to take care of yourself is by getting plenty of sleep.  [...]

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Tags: healthy tips, sleep

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27

Feb

Add Heart Healthy Fruit into your Diet

Posted by Mary Jo  Published in Eating & Drinking, Featured, Health & Fitness

Just because February is coming to a close, doesn’t mean that it’s time to forget about our hearts.  The facts are sobering and demand our attention.  Heart disease is the number one killer among women.  One in four women die of heart disease, with women in the 40-60 age range at the highest risk. That [...]

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Tags: diet, healthy foods, heart health

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9

Feb

The Color of Roses

Posted by Mary Jo  Published in Featured, Romance

Roses are a wonderful flower to receive and to give, and they are full of subtle, and not so subtle meaning. With Valentine’s Day later this week, soon to be followed by Mother’s Day, Father’s Day, graduation, weddings, engagements, and all sorts of special events coming up, roses are sure to be in high demand. [...]

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Tags: flowers

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8

Feb

Romantic & Inexpensive Plans for Valentine’s Day

Posted by Mary Jo  Published in Featured, Romance

When romance and an unlimited budget go hand in hand, Valentine’s Day is not quite as daunting as it is when you’re rich in love, but poor in dollars.  This year, spend more time and effort than money and create a romantic experience for the love of your life. Here are 7 suggestions that are [...]

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Tags: Romance, Valentine's Day

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6

Feb

A Glass of Red Wine Per Day for Heart Health

Posted by Mary Jo  Published in Featured, Health & Fitness

February is National Heart Month, and it’s a good time to examine your life habits to make sure you’ll be around and healthy for as long, long time.  There are lots of little changes that you can make in your life, but one of the easiest, and fun, habits is to incorporate drinking a glass [...]

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Tags: heart, wine

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5

Feb

Bebel Gilberto Momento

Posted by Mary Jo  Published in Video

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Recent Entries

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